Nutriario

Health journal · made in Chile

Log your day. By the end of the week, your report is ready.

Nutriario replaces the paper worksheet: you tick off your habits every day, the app scores your week and exports a tidy PDF to hand to your dietitian. All inside your phone.

Coming soon to the App StoreiPhone · iOS Coming soon to Google PlayAndroid
100 % offline · your data never leaves your phone

Free to log your day and see your score. The full unlock is a one-time payment — no subscription, no ads.

Seven sections, one tick a day

Every day you mark what you managed. Six sections add up to 105 points a week; digestive health is tracked but doesn't score.

Food

Your plan at ~80 %, fruit, a variety of vegetables, protein and avoiding ultra-processed food.

5 items · 35 pts

Hydration

You log the litres you drank and set your own goal. The day scores when you reach it.

litres · 7 pts

Movement

Walking at least 30 minutes and doing your workout for the day.

2 items · 14 pts

Sleep

Sleeping between 7 and 9 hours, and waking up rested.

2 items · 14 pts

Wellbeing

Breathing or meditation, something you enjoyed, and a conversation that matters.

3 items · 21 pts

Treatment

Your medication and supplements, with the days and time for each one, and a reminder if you want it.

2 items · 14 pts

Digestive health

Bloating, pain, flatulence and gas on a 0–10 scale, plus the Bristol scale 1–7. It's tracking for your dietitian: it doesn't score points, but it shows the trend of your week.

tracking · 0–10 and Bristol

Weekly reflection

Your goal, the habit that came easiest, your biggest obstacle, one small change and your win. It goes into the PDF, just like on the worksheet.

5 questions

How it works

Three steps and a routine that takes less than a minute a day.

Log your day

Open "Today", tick what you managed and log your litres. Turn on the daily reminder and the app nudges you at the time you choose.

See your week

The summary adds up your score per section and for the whole week (Monday to Sunday), with the message for the band you reached.

Export the PDF

A PDF that mirrors the worksheet, with your name, the full week, the scores and your reflection. Share it or print it for your appointment.

Your history

Go back to an earlier week, fix a day you missed and watch your score change over time. Free gives you the last four weeks; with the unlock, all of them.

And when you switch phones, the backup keeps everything in a file only you handle. That is never charged for.

The weekly bands

0 – 40I'm building new habits
41 – 70Good progress, I'm on the right track
71 – 90Excellent adherence, keep it up
91 – 105Outstanding week

Free to log. One payment if you want everything

Logging your day never costs anything. The unlock opens the PDF for every week and your full history. You pay once: it isn't a subscription, it doesn't renew, and there are no ads.

Free

$0Forever — no account, no card

  • Daily logging across all 7 sections, every day
  • Your 105-point weekly score, bands and reflection
  • Daily reminders and medication alerts
  • Backup and restore of all your data
  • One week's PDF on the house: the first one you export
  • History: the last 4 weeks
Full Nutriario

CLP $4,990One-time payment (price in Chile, tax included) · not a subscription

  • The PDF for every week, as many times as you want
  • Your full history, with no week limit
  • Everything in the free version, unchanged
  • Restores on your new phone with the same store account
  • Your data still lives only on your phone
About the price and the connection. CLP $4,990 is the price in Chile, in Chilean pesos with tax included. Outside Chile, the App Store or Google Play shows you the equivalent price in your own currency before you confirm. The store handles the purchase, and that is the only time the app uses the internet: to charge you and to restore your unlock. Neither your entries nor your PDF travel over that connection.

Your health data is yours, and it stays with you

Nutriario has no accounts, no servers and no analytics. There is nowhere to send your data.

  • Everything is stored on your deviceIn the app's private database. Nothing is uploaded to the cloud.
  • No account, no sign-upNo email, no password. You open the app and start logging.
  • No ads, no trackersNo company — us included — receives information about you.
  • Works in airplane modeYou log, score and export offline. The only connection is with the store, and only if you choose to unlock.
  • You decide what you shareThe PDF and the backup leave the app only when you send them.
  • Deleting is immediateUninstall the app and your data goes with it. Nobody keeps a copy.

Read the Privacy Policy

Got a question or found a bug?

Nutriario is maintained by one person, not a company. Write to me and I'll reply: soporte@nutriario.cl

Go to Support and FAQ
Nutriario does not replace your health professional. It is a tool to record your habits and bring better information to your appointment. It gives no diagnoses and no treatment instructions.